Vinyasa Melbourne — 8‑Week Progressive Program
A structured Vinyasa sequence series at Zelqorani for developing strength, fluidity and breath-led movement. Studio classes in Melbourne and online options across Australia.
- Duration: 8 weeks (2 classes/week recommended)
- Levels: Beginner → Intermediate progression
- Format: In‑studio (Paddington) & Live online
Program structure
Each week builds on core standing sequences, transitions, and breath pacing. Emphasis on alignment, mobility and creative sequencing.
- Weeks 1–2: Foundations — breath, sun salutations, balance
- Weeks 3–4: Strength — arm balances intro, core integration
- Weeks 5–6: Flow expansion — linking, inversions prep
- Weeks 7–8: Synthesis — sequencing independence
Classes capped to ensure personalised attention. Options for private lessons available.
Weekly schedule & pricing
| Class | Day | Time (AEST) | Studio / Online | Price (AUD) |
|---|---|---|---|---|
| Vinyasa Flow (Level 1) | Mon, Wed | 6:30–7:30pm | Paddington / Live | $25 drop-in |
| Vinyasa Progressive | Sat | 9:00–10:30am | Paddington | 8-week pass $220 |
| Private Session | By appointment | Flexible | Studio / Online | $90 per 60min |
Concessions and multi-pass discounts available. Contact us via the booking page.
Who this program suits
Beginners
Safe entry with progressive options and modular drills for key poses.
Intermediate
Refine transitions, arm balance prep and build sequencing confidence.
Instructor — Meet Ari
Ari Thompson — Lead Vinyasa teacher, 500+ hours RYT, specialising in breath-led sequencing and therapeutic alignment. Ari blends Hatha foundations with dynamic Vinyasa to build resilient practice.
Ari runs small-group progressions and private coaching. Background in movement therapy and pilates.
FAQ — Accordion
Gallery & Testimonials
"Ari's sequencing transformed my practice — clear progression and supportive adjustments." — M.
Studio & Location
Street parking nearby. Studio is on the ground floor with step-free access; contact us for any specific accessibility needs.
