Gentle Yoga for Seniors — Melbourne & Online
Slow-paced, safe yoga designed to improve mobility, balance and wellbeing. Small classes, expert guidance, and adaptations for every body.
- Formats: In-studio gentle hatha, chair yoga, restorative and online live classes.
- Duration: 45–60 minutes per session, with emphasis on breath and alignment.
- Location: Paddington studio & online classes across Australia.
Emma Clarke
Lead teacher — Senior Yoga Specialist
15+ years teaching modified yoga, certified in Yin, Hatha and Therapeutic Movement.
Why gentle yoga?
Gentle practices emphasize safety, gradual progression and functional movement — ideal for older adults, those recovering from injury, or anyone seeking low-impact classes.
Improved mobility
Movements focused on joints & daily function.
Balance & confidence
Gentle balance work reduces fall risk.
Relaxation & sleep
Restorative sequences to calm the nervous system.
Class types & what to expect
Chair Yoga
Seated poses and gentle standing support — excellent for limited mobility.
- 45 minutes, low intensity
- Focus on joint-friendly transitions
- Props provided
Restorative & Breath
Longer holds, bolsters and guided breath work for relaxation and recovery.
- 60 minutes, restorative poses
- Gentle guided pranayama
All sessions include options to modify intensity. Teachers are first-aid trained and experienced in older-adult care.
Schedule & Pricing
Morning Gentle
Mon & Wed — 9:30 AM
$18 drop-in
Chair Yoga
Tue & Thu — 11:00 AM
$16 drop-in
Restorative
Friday — 2:00 PM
$20 drop-in
Online Gentle
Weekly — Wed 6:00 PM
$12 live stream
Common questions — FAQ
Yes. Our classes start with simple movements and include multiple modifications. Teachers consult on health conditions before practice.
Private and small-group sessions are available for tailored programs — ideal for rehabilitation or mobility goals.
Comfortable clothing, water, and sturdy footwear for arrival. Mats and props provided in-studio. For online classes, use a chair and stable surface if needed.
Student stories & community
Margaret, 72
"My balance has improved and I sleep better."
Community classes
Low-cost community sessions each month with social tea after class.
Online accessibility
Live classes with clear camera angles and verbal cues.