Restorative yoga evenings — Melbourne
Slow, supported restorative sequences designed to unwind the nervous system and encourage deep rest. Suitable for beginners and anyone seeking gentle, therapeutic practice.
- Duration: 75 minutes
- Format: Small in-studio groups & live online
- Location: Paddington studio & nationwide online
Gentle props and guided relaxation
What to expect
Each evening includes supported poses with bolsters and blankets, breathwork, and an extended guided savasana. Emphasis is on safety, alignment, and nervous system reset.
- Slow transitions and long holds
- Mindful breath and restorative sequencing
- Accessible instructions and modifications
Weekly schedule
| Day | Time (AET) | Format |
|---|---|---|
| Monday | 6:30 PM — 7:45 PM | In-studio (Paddington) |
| Wednesday | 7:00 PM — 8:15 PM | Online (Zoom) |
| Friday | 6:00 PM — 7:15 PM | In-studio (Evening series) |
Drop-in places are limited — booking recommended.
Benefits of restorative practice
Deep relaxation
Supports sleep and recovery
Stress reduction
Calms the nervous system
Improved mobility
Gentle opening with props
Accessible
Adaptable for all bodies
Meet your teacher — Maya Collins
Maya is a restorative specialist with 12+ years teaching across Melbourne. Trained in therapeutic yoga and somatic practices, she blends breathwork, alignment and deep relaxation techniques for safe, restorative classes.
Frequently asked questions
*** — restorative yoga is suitable for beginners and those returning to practice. We offer modifications and ample props.
Bring comfortable clothing. We supply bolsters, blankets and blocks for in-studio classes. For online, have a couple of cushions and a blanket handy.
Pregnancy modifications are available; please contact us before attending so we can advise and support you safely.
Gallery — evenings in practice
Ready to restore?
Reserve your place for our evening series — limited capacity to maintain a calm environment.