Prenatal yoga support — safe, evidence-informed
Zelqorani prenatal program offers gentle vinyasa and adapted hatha classes across Melbourne and online for every trimester. We focus on breath, pelvic floor awareness, mobility and preparing for labour.
- Format: Small-group studio classes & live online sessions
- Levels: Beginners welcome — adaptations provided
- Duration: 60 min standard class / private sessions available
Guided modifications, props and evidence-based sequencing for safety and comfort.
Why prenatal yoga helps
Breath & calming
Breathing techniques reduce stress and support labour coping mechanisms.
Pelvic floor & posture
Gentle cues for pelvic floor awareness and safe alignment during pregnancy.
Mobility & comfort
Joint-friendly mobility sequences to ease back, hips and shoulders.
Maya Zelqorani
About the teacher
Maya combines clinical research, perinatal training and over a decade of teaching to offer classes that respect pregnancy physiology. She includes breathing, positional strategies for labour and postnatal recovery planning.
Class types & sample week
| Class | When | Format |
|---|---|---|
| Gentle Prenatal Flow | Mon 9:30 AM | Studio / Online |
| Breath & Birth Prep | Wed 7:00 PM | Online Workshop |
| Private Prenatal | By appointment | 1:1 Studio or Online |
All classes include safe modifications. Contact us for personalised trimester plans.
Testimonials
"The breathing work made a measurable difference during labour; teachers were calm, informed and adaptable."
"Lovely online class — clear progressions and excellent pelvic floor guidance."
Frequently asked — accordion
Ready to start?
Explore class options, book a private consult or join our next online workshop. We support clients across Melbourne and nationwide.