Online live yoga classes — Q3 schedule
Streamed live across Australia. Small-group and larger flow sessions suited for beginners to advanced. Join live from Melbourne or anywhere in Australia.
- Format: Live streamed Vinyasa & Hatha, plus restorative evenings.
- Access: Live Zoom sessions and recorded replay for 48 hours.
- Duration: 45–75 minutes per session.
Why choose live classes
Real-time guidance
Adjustments and cues from instructors to refine alignment and breath.
Community energy
Practice together and stay motivated with weekly cohorts.
Flexible access
Live classes with replay ensure you never miss a session.
All online classes are led by certified instructors with experience teaching both online and in-studio formats. Classes include verbal modifications for different levels and safe sequences suitable for home practice.
Q3 Live schedule (AEST)
All times shown in AEST. Replays available for registered attendees for 48 hours post-class.
Class types and levels
Dynamic flow linking breath with movement. Options provided for beginners and advanced variations for experienced practitioners.
Alignment-focused practice with slower sequencing and instruction for foundational strength and stability.
Longer holds, props encouraged. Calming sessions ideal for recovery and sleep support.
Pricing overview
| Option | Details | Price (AUD) |
|---|---|---|
| Drop-in (live) | Single live session + replay | $18 |
| 4-class pack | 4 live sessions within 30 days | $64 |
| Monthly unlimited | All live public classes | $129 |
| Private online | 1:1 tailored sessions (contact to arrange) | From $75 |
Meet your lead instructor
Asha Novak — Senior Teacher (RYT 500)
Asha brings 12 years of teaching experience across Melbourne and online. Her emphasis on breath, safety and progressive sequencing makes classes accessible and transformative.
Specialties: Vinyasa flow, restorative practices, online class pedagogy and private lessons.
Gallery — practice from home
