Hatha — A beginners guide
Hatha is a gentle, foundational approach to yoga focusing on alignment, breath and mindful movement. This guide introduces core poses, safety tips and how to join classes at Zelqorani in Melbourne or online across Australia.
What is Hatha?
Hatha combines static postures (asanas) and breathing techniques (pranayama) to build strength, flexibility and calm. Ideal for beginners due to paced instruction and emphasis on alignment.
- Slow, mindful sequencing
- Focus on breath and alignment
- Accessible modifications available
Starter poses — Learn with confidence
Foundation for posture and breath.
Lengthen the spine and hamstrings.
Rest and reset during practice.
Each pose can be adapted — props and blocks are recommended for beginners.
Breath, alignment and mindful cues
- Ujjayi breath: a slow, audible breath to steady movement.
- Neutral spine: micro-adjustments from pelvis to crown.
- Joint safety: avoid pain, use props and micro-bends in knees.
Class formats & schedule
We offer in-studio classes in Melbourne and live online sessions for beginners. Choose what suits you:
| Format | Duration | Typical focus |
|---|---|---|
| Studio Hatha — Paddington | 60 min | Alignment & guided breath |
| Online Hatha — Live | 45–60 min | Accessible modifications |
| Private lesson | 30–75 min | Personalised sequencing |
FAQ — quick answers
Further learning & resources
Explore short home sequences, breathing exercises and recommended reading to deepen your Hatha practice.
- Short 20-minute morning sequence — try 3 times a week
- Guided pranayama sessions for beginners
- Recommended reading list for safe alignment
